Food

Some healthy foods ( meals) one can take into the body 

Waakye 

Beans, plantain and Gari

Fried rice and chicken

Banku , pepper  and tilapia

Banku with okra soup 

Sesame noodles with chicken 

Spinach and feta scrambled egg

One-skilled Bourbon chicken 

3-ingredient farrow bowl with rotisserie chicken 

3- ingredient teriyaki edamame sauté 

Kare-Kare (peanut sauce ) 

Heart healthy Foods

Some hearth healthy foods .

Apples 

Milk

Strawberries 

Grapes 

peanuts

Avocados 

Carrots

Berries 

Beat roots

Egg

Asparagus 

Bananas 

Lemons

Eggplants 

Coconut oil 

Olive 

Chicken 

Broccolis

Oatmeal

Almonds

Heart healthy foods are taken into the body to boast the immune system and prevent diseases from affecting the functions of the systems and destructing the health of individuals.