Specific ways in ensuring a healthy lifestyle at home

1) check ups : one can ensure a healthy lifestyle at home when he or she checks the health by using the scientific instruments(Sphygmomanometers) .Sphygmomanometer can be used to check high blood pressures at home. Aged people and people with blood pressure can check their health by using the instrument for checking their blood pressure and also to know everyday how one’s blood pressure is whether it increases or decreases or even normal one should always record the results to know whether the blood pressure increases or decreases .

2)Regular exercise: regular exercises needs to be taken by individuals to keep the body fit, train the heart and also to prevent diseases such as heart diseases.Examples of such exercises are yoga, running , pushups and even jogging .

3) Enough and Good rest  : one can ensure a healthy living not just at home but even everywhere. Stress ,fatigue and even thinking can cause people not to have a good health.A good and healthy lifestyle  can be obtained when one has a sound and peaceful mind and for one to have a peaceful mind, he or she must always have enough rest when one  is stressed or tired.

4) Yard and houseworks : house and yard works improves one’s health by having a time to take off one’s level of thinking or even worries.

5)  sufficient intake of water : one can also promote a peaceful and sound mind lifestyle when one takes in a lot of water to prevent diseases or infections such as kidney stones.

6) Easy on alcohol : one has to be careful with the amount of alcohol he or she takes in into the human system. Huge amount of alcohol into the human system, can damage any or even all the human systems.